I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Movie screenings, Black History Month events and wilderness access days: These are just a few of many free events offered through public libraries and OC Parks this weekend.

These booty-hugging leggings are a sculpting, sweat wicking dream worth the splurge—and they’re about to sell out.

Arthritis affects people year-round, but the cold and wet months of winter can intensify symptoms, making management more ...

Hyderabad: Following its resounding success last week, Happy Streets by The Times of India is back with its second edition at ...

Rylee Arnold is constantly showing the world that dance and movement is so much more than an art form; it‘s a lifestyle. The Dancing With the Stars pro is the newest ambassador for FP Movement, Free ...

Bengaluru: Residents of South Bengaluru, raise a cheer! Happy Streets, an initiative of The Times of India, is in your side ...

Wendy Taylor is one of a number of inspiring dance teachers in the city who offer classes for people like us who have two ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. / Freepik 2/7: Zumba is an excellent way to ...

A YOGA, dance, and Pilates studio in Harwich is hosting an official Open Day this weekend. Freedom Studios on Unit 4 in Freshfields Road behind Morrissons is opening its doors on Sunday February 23 ...

TODAY with Jenna & Friends guest co-host Justin Sylvester heads to the Barclays Center in Brooklyn, New York, to jam with the ...