Hey everyone, welcome back! I'm so happy to be bringing you an hour long beginner yoga class. Even though it was made with ...

Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Pregnancy is one of the most blissful and exciting phases in the life of a woman. Pregnant women also need to take care of their bodies. So, yoga should be a part of your daily routine ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...