Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with postmenopausal osteoporosis: A randomized controlled trial. Am J Phys Med Rehabil. 2022 Mar 1;101(3):255-261.