Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

The scenario is common. An elderly person seems to be in good health until one day they suffer a fall and from then on their quality of life begins to deteriorate.

Skating works all parts of your body and teaches you respect for other people. Raise Your Game: Why is it great to skate in ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

A new study says you might be at a risk of falling. Try this easy 30-second test to find out about your future health.