Balanced Body, the worldwide leader in Pilates equipment and education, is excited to announce the appointment of Bill Auvil as its new Sales Director, tasked with propelling the brand’s next growth ...

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

A new study says you might be at a risk of falling. Try this easy 30-second test to find out about your future health.

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This charge allows them to work throughout the body in chemical reactions that maintain normal brain functioning, balance fluids inside and outside of body cells and even balance how acidic or ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

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