As your balance improves, you can add a wobbleboard or disc for added difficulty. Stand with your feet hip-width apart and your hands on your hips. Shift your weight onto your left foot and lift ...

Disc golf, a sport that blends precision and strategy, has surged in popularity over the years. Despite its growth, there has been minimal scientific exploration into the mechanics of the game. Recent ...

In spite of various treatment options available to therapists and trainers like ankle braces, taping, prophylactic ankle disc training programmes, recurrence rate of ankle sprains has been very high.