Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

The balance board, also known as a wobble board, is an unstable platform designed to challenge your balance and activate stabilizing muscles throughout your body. Its surface can range from ...

Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...

They are designed to work up strength and technique to make completing the challenge easier. Aim Play a game of hopscotch. Benefits Improves your balance and co-ordination. It will also enhance ...