Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

Elements in the Tony Hawkins Low Challenge Program are either on the ground or close to the ground. The elements encourage experiential learning. While groups move wooden planks, walk on cables or ...

A “no-sugar challenge” usually means giving up all ... The key is in learning to strike a balance! Sugar becomes a real issue when we consume it in highly refined, concentrated forms, like ...

Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...