Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

While you might be getting the recommended eight hours of shuteye each night, you may still be missing out on the quality sleep your brain and body need. That can be frustrating, especially if you ...

NewsBlur is a personal news reader that brings people together to talk about the world. A new sound of an old instrument.

If you buy something, we may earn an affiliate commission. Learn how we test. When Angela Holliday-Bell, MD, was in medical school, she stopped being able to sleep. “Every part of my life was ...

Unlike with paperbacks, an e-reader allows me to carry dozens of books in a fanny pack or backpack, and I can adjust the font size if my eyes are feeling particularly tired or the light level if I ...

Kaela was cut by her underwear which soon turned into an infection (Picture: Jam Press/@kaelabetsy) We’re all guilty of sleeping in our underwear from time to time, but for 26-year-old Kaela ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...