BMJ3 年
263 Expert opinion on the assessment and management of calf muscle strain injuries in sport
Background Despite being a common cause of time loss, information regarding best practice for calf muscle strain injuries (CMSI) in sport is scarce. Objective To establish best practice for the ...
Stylist3 年
Calves are a commonly neglected muscle – but strengthening them is so important
This is the bulk of your calf, which is found slightly higher up the leg. The gastrocnemius is quite a large muscle and a type two muscle fibre. “That means it’s fast-twitch, so it’s used ...
来自MSN4 个月
Flexing Your Calf Muscles Can Prevent A Heart Attack; Know How
According to doctors, working on your calf muscles – also known as the second ... raise HDL or good cholesterol and lower the LDL or bad cholesterol levels. How Can Squats At Night Enhance ...
BMJ3 年
035 Can we predict recovery and re-injury following calf muscle strain injury?
Background Calf muscle strain injuries (CMSI) are prevalent in sport, but investigations into the variable recovery periods and re-injury are lacking. Objective To determine whether clinical and MRI ...
Women's Health1 个月
Calf raises: how to do them seated or standing, benefits, and common mistakes
Optional: hold dumbbells by your sides in either hand. Lift your heels off the floor to flex your calf muscle. Pause for moment, then slowly return to the floor. That’s one rep. Calf raises are ...