We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

While this is super exciting, it's not always so much fun for parents - especially if their sleep schedule is changing and ...

Here are the perfect strategies to ensure your baby sleeps soundly at night, and you get some much-needed rest too!

Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep drive or you're just actually not sleepy, and maybe you should just save ...

GETTING your baby off to sleep can be a challenge at the best of times, especially if you’re a new parent. But don’t ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Sleep specialist Maggie Fisher talks to ... When you're a new parent, you might be anxious to hit a routine with your baby. But should you be? Top tips for positive co-parenting Co-parenting ...

Start introducing a gentle bedtime routine around 4–6 weeks of age, including a warm bath, feeding, and dim lighting. Create a Safe Sleep Environment Always place your baby on their back to ...

The first few years of being a parent can be among the most tiring as moms and dads try and often fail to get infants into a regular routine ... daughter's sleep was that she was a clingy baby.

Butter is the latest in a long line of beliefs about certain foods making babies sleep longer at night. It was once thought ...