The heroes of Avatar: The Last Airbender are memorable in their own right, but when it comes to villains, there's none more iconic than Princess Azula of the Fire Nation. Younger sister to Zuko ...

Azula Navarro was dominant force with 31 points and 27 rebounds in Shippensburg’s 68-32 Mid-Penn victory over Gettysburg. Lily Weller and Cora Chamberlin chipped in 10 apiece for Ship (9-11).

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

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If it feels like you’ve been noticing more body-weight workout content on your social feeds—the kinds of exercises your grandfather might have done in gym class—you’re not imagining things.

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...