What if you don't work out regularly because your exercise routine isn't a fit for you? This ancient science helps you know ...

Ayurveda , the ancient Indian system of medicine, is finding new life in modern wellness trends—especially when it comes to ...

Oil pulling, which involves swishing coconut or sesame oil in your mouth for a few minutes every day, enhances dental hygiene ...

Ayurveda, the ancient Indian system of medicine, offers holistic practices to align your body, mind, and spirit with nature’s rhythms. Here are 7 Ayurvedic hacks to help you wake up energized every ...

Understanding the Dosha ... According to Ayurveda, the quality and quantity of saliva are deeply influenced by the balance of the three doshas (bio-energies)—Vata, Pitta, and Kapha.

Ayurveda offers a range of holistic approaches to correct dosha imbalances ... warming foods for Kapha. Spices like turmeric, ginger, and cumin are often used for digestion and immunity.

You may not have heard about it before, but Ayurveda is an 'inside and out' take on skincare that dates back more than 5,000 ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the body. If you’re looking ...