Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Although we most commonly associate high-protein foods with animal products ... Enjoy asparagus sautéed, roasted, or steamed. Avoid boiling asparagus, as it can make it flavorless and soggy.