The average adult man has a heart rate between 70 and 72 beats per minute (bpm), while the average adult woman’s is between 78 and 82, according to a 2014 review published in the Journal of ...

The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

Blood lactate concentration was measured with a reflective photometer. Maximum and average heart rates were recorded with a heart rate monitor. Temporal structure and actions during the matches were ...