Hosted on MSN3d
Wrestlers Cruz Contreras of Aptos, Gabriel Attia of SLV qualify for state | CCS Masters
Two Santa Cruz County wrestlers, Aptos High's Cruz Contreras and San Lorenzo Valley's Gabriel Attia, shined at the Central ...
Is ‘Zone 2’ the Magic Effort Level for Exercise?
Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...
Mens Fitness on MSN15d
Cardio or Weights First? A Doctor Shares His Approach
Giving an example from his personal experience, Attia shared his approach to combining a leg day missed workout due to work ...
Hosted on MSN29d
Longevity Doctor Peter Attia Says the Red Meat-Cancer Connection Is Bad Science
Red meat might not deserve its long-standing reputation as a dietary villain, as Peter Attia, M.D., shared on the Triggernometry podcast recently. Attia is a physician specializing in longevity ...
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Yahya Attia joins Deion Sanders and Colorado after 18-month journey through NFL Academy
Born in Egypt, raised in Vienna and moulded by the NFL Academy in Loughborough, it’s time for offensive lineman Yahya Attia to take the next step under Deion Sanders, also known as 'Coach Prime ...
Mens Fitness on MSN14d
Exercise Scientist Shares 5 Ways to Break Through a Workout Plateau
Exercise scientist Mike Israetel joined Peter Attia, M.D., in his most recent podcast episode, where they discuss steps for ...
Hosted on MSN1mon
TIME100 Health: Peter Attia
Dr. Peter Attia wants you to live as long as humanly possible. The Texas-based physician, who trained at Stanford, Johns Hopkins, and the National Institutes of Health, has built an empire on ...