In today's world of constant hustle and performance, the word "meditation" often conjures images of calm lakes, peaceful ...

Can meditation restructure our brains? Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks.

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

A man’s soft voice breaks as he shares the age-old wisdom of living completely in the present moment as he begins his session on mindfulness and meditation. TS Narayanan, the founder of Atma ...

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around ...