Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

This can benefit individuals with PCOD by increasing circulation and blood flow to the pelvic region ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive ...

Malaika Arora shared a three easy yoga poses that can be performed in the comfort of your home. These poses are - the Tree Pose, the Warrior Pose, and Padmasana.

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses.

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Quietly similar to a supported headstand, the salamba sarvangasana comes under the category of the best fertility yoga poses. Lie on your back and lift your legs towards the ceiling, keeping your ...