Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

This can benefit individuals with PCOD by increasing circulation and blood flow to the pelvic region ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive ...

Malaika Arora shared a three easy yoga poses that can be performed in the comfort of your home. These poses are - the Tree Pose, the Warrior Pose, and Padmasana.

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses.

These six asanas work wonders in reducing uric acid levels, improving kidney function, and detoxifying your system. Did you know that the body naturally produces uric acid when it breaks down ...

Discover 7 powerful yoga asanas like Bhujangasana & Setu Bandhasana that aid hormonal balance & PCOD relief by improving ...