For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

You might think that an intense burst of exercise would only make you more ravenous and reaching for piles of hot buttered ...

Even though Lexi Thompson is no longer a full-time LPGA Tour athlete, she is keeping up with her hardcore workouts. She recently took to her Instagram to share a clip of her banger arm workout.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...