Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

A strong core is essential for an injury-free yoga practice and progressing to more advanced poses, like inversions and arm balances. Boat pose doesn’t just work your core, though. It activates the ...

A strong core is essential for an injury-free yoga practice and progressing to more advanced poses, like inversions and arm balances. Boat pose doesn’t just work your core, though. It activates ...

Rotate your torso so your right arm points toward the sky, and look toward your hand. Take several deep breaths and maintain your balance as you hold the pose. This pose is excellent for back ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

The 7th edition of the Surface Laptop proves to be a pivotal generation, with a lot at stake and Qualcomm’s delivered ...

Sitting cross-legged serves as a metaphor for unity and balance — uniting the mind ... Gomukhasana (Cow Face Pose) To perform Gomukhasana, sit with your legs crossed, stacking one knee over the other.

Abstract: Accurate human pose estimation is essential for effective Human-Robot Interaction (HRI). By observing a user's arm movements, robots can respond appropriately, whether it's providing ...