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Green tea’s properties, including caffeine and various polyphenols, may offer beneficial effects on weight, waist circumference, and body mass index (BMI) in some people. Manufacturers make ...

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Research has also suggested that drinking green tea may help manage or even head off type 2 diabetes. Keep reading to learn more about the scientific evidence behind green tea’s potential role ...

Matcha tea is a kind of green tea. It may be good for your heart ... Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. Antioxidants help stabilize ...

Among natural sweeteners, honey ... and tea varieties. Light roasts often pair well with subtle sweeteners, while darker roasts can handle more robust options. Similarly, delicate green teas ...

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Rooibos also has lower tannin levels than regular black or green tea. Tannins, natural compounds present in green and black tea, interfere with the absorption of certain nutrients, such as iron.