There is no perfection here, but the hope is that when you know your anger better, you have more choice in your response.

There’s a moment—right before anger takes over—where you still have a choice. It’s fleeting, almost imperceptible, but it’s ...

Anger often gets a bad rap. It’s labeled as something to suppress, manage, or avoid — a destructive emotion that damages ...

“I sometimes worry I will damage all my relationships irreparably because of my anger. How do I safeguard my loved ones from my outbursts?” “I cannot imagine myself as a calm and composed ...