When it comes to violation, there are many questions and very few answers. But perhaps the existence of the questions is the ...

Better food can make for better mood. Embrace a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats ...

"The endorphin release prompted by a workout has a relaxing effect and reduces anxiety," said Zonoozi. Meditative forms of exercise, such as yoga or Tai Chi, encourage mindfulness and body movement.

Anger is a natural human emotion, but holding onto and fueling it can cause harm. Recognizing and accepting our anger is a ...

Thyroid hormones help regulate the body's metabolic rate, which is a measure of how efficient it is at using energy. When the thyroid isn’t producing enough of certain hormones, metabolism slows down; ...

A trio of VFX Oscar nominees lead the feature competition nominations for the 23rd Visual Effects Society Awards, which will be handed out Feb. 11 at the Beverly Hilton. Denis Villeneuve’s ...

Taking certain drugs used to treat depression with buspirone can increase the levels of buspirone in your body. This raises your risk of side effects. Your doctor may change your dosage of ...

Tips for healthy eating for a healthy weight. Amaro-Gahete FJ, De-la-O A, Jurado-Fasoli L, Ruiz JR, Castillo MJ, Gutiérrez Á. Effects of different exercise training programs on body composition: a ...

Although chemotherapy has the potential to cause side effects, not everyone gets them, and they can vary in severity. Knowing what’s happening in your body may help you to understand side ...

Your body produces it when your skin is in the sun ... "Using social media to connect with old friends can have the opposite effect. It's energizing." 6. Take Breaks That Recharge You This advice ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

However, a 2021 animal study found that aspartame ingestion in rats led to increases in body weight and fat mass due to increases in energy efficiency. Researchers associated this effect with the ...