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Amaranath leaves are a great source of calcium, essential for strong bones and teeth, as well as supporting muscle, nerve function These leaves are an excellent source of iron, crucial for the ...

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While smaller grains (polenta, oatmeal, amaranth, quinoa) are a relatively quick cook in a rice cooker, larger whole grains (lentils, steel cut oats, barley) will benefit from soaking them first ...