Raspberry, rose syrup, and soda create a refreshing floral delight. Pomegranate, cranberry, and lemon for a sweet-tart romantic drink. Muddled strawberries, lime, and sparkling water for fruity ...

Their natural tannins can slow carbohydrate digestion, which may help prevent rapid blood sugar spikes. One study found that daily raspberry consumption lowered blood sugar after meals and reduced ...