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The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

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PEOPLE has an exclusive first look at Scarlett St. Clair's upcoming novel 'Terror at the Gates,' out this summer. The book, a ...

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Dead Man's Hand Poker - Find out what a Dead Man’s Hand is and how the aces and eights poker hand got its name.

Three-time Super Bowl MVP Patrick Mahomes and his Kansas City Chiefs were absolutely stifled by the Philadelphia Eagles ...

The US Army plans to replace Raytheon's Cold War-era shoulder-launched FIM-92 anti-air missile with the Next-Generation Short ...

The around-the-neck design is actually pretty genius: It lets you read, work or craft with completely free hands, and ...

The primary symptom of shoulder bursitis is pain. The type of discomfort varies, but some of the common sensations include: Dull/aching pain at rest and during everyday activities Pain that radiates ...

Repeat 10-15 times. This strengthens the muscles that stabilize your shoulder blades. Cat-Cow Stretch: Get on all fours with your hands shoulder-width apart and knees hip-width apart. As you ...