Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study.New research funded by the ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

The findings of the study suggest that regularly engaging in this type of exercise could significantly reduce the number of ...

People who engage in a specific type of exercise could reduce their risk of Alzheimer’s disease by an impressive 76 percent, ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...