High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Study suggests belly fat is a midlife indicator of Alzheimer’s disease Learn about the research on belly fat’s impact on brain health and strategies to reduce risk through lifestyle changes ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

Hormetic stress can activate improved cellular cleanup processes (autophagy), better DNA repair, help cells to remove and recycle damaged components, and can even improve stem cell number and function ...

Deep-seafloor organisms consume oxygen which scientists believe is produced by seawater electrolysis without light or sunshine.

A study showed that new mums who undertake 'gentle' exercise in the weeks after giving birth are less likely to develop postnatal depression.

I am not in the business of promising magic, or even overnight results. Building wealth, including a successful business or career, requires time and dedication. But the biggest obstacles to these ...