Triathlon is one of the most demanding ... workouts and interval training can help increase aerobic capacity. Managing VLAmax: Low-intensity endurance training and diet adjustments, such as ...

It’s important to go at your own pace.” Keep the aerobic sessions steady: How to maintain speed while building endurance For those newer to triathlon, the main concern is going to be building enough ...

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on ...

Aerobic endurance describes the ability of the heart, lungs, and blood vessels to deliver oxygen to the muscles, and the ability of those muscles to produce energy during prolonged bouts of exercise.

Dehradun, Jan 31 (IANS) Maharashtra delivered an outstanding performance in the triathlon events -- Individual Triathlon, Mixed Relay, and Duathlon -- as the state dominated the endurance competition ...

DEHRADUN: Maharashtra delivered an outstanding performance in the triathlon events -- Individual Triathlon, Mixed Relay, and Duathlon -- as the state dominated the endurance competition at the 38th ...

Triathlon superstar's biggest weapon is his run - and training for the London Marathon could be about to take that to the ...

There are myriad physiological reasons behind this model, including raising your ability to burn fat; repeated speed, like chasing and then leaving a competitor, is higher with stronger aerobic ...