a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training fulfils the criterion of effective endurance training to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Plyometrics, aka jump training, refer to exercises that focus ... simultaneously strengthening both muscular and aerobic endurance. Additionally, they improve deceleration mechanics, enhancing ...