Study selection We included interventions that compared aerobic exercise with usual care in adults who reported depressive symptoms (ie, not necessarily the clinical diagnosis of depression) and were ...

Abdominal girth and BMI uniquely explained 53.9% of FA's total variance (p=0.012) and 43.9% (p=0.040), respectively, in the RPC. Conclusion Higher aerobic fitness and lower obesity risk are related to ...

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

Aerobic exercise (walking, brisk walking, jogging ... The study will determine the exercise patterns that have the least adverse reactions and are the most effective for older adults as well as ...

Knowledge gaps exist in how we implement aerobic exercise programs during the early phases post-stroke. Therefore, the objective of this review was to provide evidence-based guidelines for ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Methods: The Medline, Pubmed, EMBASE, CINAHL, and PEDro databases and the Cochrane controlled trials register were searched for randomised controlled trials (RCTs) of subjects with knee osteoarthritis ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...