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Radio star Mike Toolan has shared the startling results of his body transformation - after undertaking a strict diet and fitness schedule with his radio co-host Gemma Atkinson's personal trainer.

Are you ready to work on your abs of steel? First of all, doing a lot of abdominal exercises each workout is not going to burn the fat off your belly. You cannot spot reduce with exercise.

Scottish knockout artist Nico Carrillo absorbed several heavy shots on his midsection.

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