Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The first thing you need to know is how to make watercress soup ... the diet. Click on the links at the bottom of the page for recipes you can make with the foods you are allowed each day this ...

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This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...

Each day of this plan provides an average of 98 grams of protein ... many of us are missing the mark on fiber. Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

During the first week of the diet you can eat as much watercress soup as you want, at any time of the day, on any day of the week. Whenever you feel yourself getting hungry between meals ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...