Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...

Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Adults in their 70s with dementia experienced faster weight loss in the decade before diagnosis than their cognitively ...

How to lower high cholesterol levels? Try to add these 7 summer superfoods to your daily diet routine to flush out bad LDL ...

Taking more unsaturated fats which are from most vegetable fats (oils) are good for heart health such as oily fish, nuts, seeds, and some vegetables. Avoid taking meats and dairy products. Get more ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Experts say that sugar is nothing but empty calories that have no benefit on your health and instead, it can be 'deadly as a drug'.

Researchers found that gut microbiome composition is strongly linked to metabolic health across different life stages, with ...

Dietitians say these seven Costco foods are essential for anyone over 50 to support heart health, brain function, and overall wellness.