Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

Ketosis occurs when the body uses fat instead of glucose as fuel ... According to the Epilepsy Foundation, studies show that more than 50% of children who try the diet have half the number ...

Around one in five Brits are thought to be living with this potentially deadly disease, although many may not even realise ...

Turning 50 is a huge, exciting milestone for many people ... you should pay even closer attention to what you put in your body. By maintaining a balanced eating pattern that emphasizes key ...

Gym or exercises are my holy grail' After years of 'excessive cardio and extreme diets without proper guidance', the actor said she now listens to her body: “I am consistent with my workouts but ...