How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

This story was excerpted from Keegan Matheson’s Blue Jays Beat newsletter. To read the full newsletter, click here. And ...

If you’re looking for ways to celebrate Valentine’s Day 2025 in a budget-friendly way then you’ve landed on the right page.

Shaun Clarida walked fans through his intense leg day training sessions four weeks before competing at the 2025 Arnold Classic.

On Wednesday, the New York Yankees announced their list of 26 non-roster invitees to their 2025 spring training in Tampa.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Roanoke Fire and EMS have announced the grand opening of its new state-of-the-art training center facility. The facility’s ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Apple has added a few Kendrick Lamar-themed workouts for its Fitness+ subscribers to celebrate the Super Bowl halftime show!

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...