Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

Listen, throw all your excuses out the window. No matter what circumstances you're facing today, you are alive and have total control of you.

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

Ivanka Trump shares her fitness journey on social media, inspiring many with her commitment to her New Year’s resolution. Highlighting her structured regimen focused on strength training exercises, ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

If you’ve got a consistent fitness ... all over the body, while also strengthening and helping defined abdominals. Establishing a nutritious, balanced diet is just as important as your workout ...

Regardless of your age, goals or fitness level ... “moving a little is better than not moving at all,” says Polzak. “If one day a week is all you can commit to at first, it’s a great ...