Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Frustration with soggy lettuce and too much mayo turned into an idea—a cloud kitchen serving hearty salads. Six years later, the business had 5 million orders and 78 cloud kitchens across India.

Ali Slagle’s flexible, assertively lemony quinoa salad has five stars and many fans (me included). By Mia Leimkuhler Ali Slagle’s quinoa salad.Credit...Christopher Testani for The New York Times.

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean ... you can opt to receive either 5 or 7 days’ worth of meals per week ...

While this might seem like a lot to take on board, we’ve simplified it into five ... diet change can help you avoid the diarrhea in cats and other gastrointestinal effects that can accompany a sudden ...

At 5 days past ovulation (DPO), a person may experience cramps and implantation bleeding. These early pregnancy symptoms can often occur before a person misses a period. Ovulation is the moment an ...

Apple launched the iPhone 16 series last year and most of its promise was based on features that weren’t available from day one. But the company is planning for bigger things ... In total, we are ...

The five-day workweek for export sector industries has been extended for the next six months, starting January 1st, following approval by the Labour Advisory Council, subject to the instructions ...

A final strength of the TLC diet is its recommendation to get at least 30 minutes of moderate exercise per day. Several diets have been shown to boost heart health. Despite their differences ...