Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along ...

Before starting the Prolon 5-Day Fasting Nutrition ... Longo developed the fast-mimicking diet, or FMD, some 20 years ago, intending to create an eating plan that could help rejuvenate cells ...