I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

A traditional Tabata workout consists of eight rounds of the routine — which makes the whole workout just four minutes long .

HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...

“But you could also pick six exercises and do eight cycles of Tabata to create a 30-minute workout that you could do on it’s own.” The important thing here is to choose exercises that are ...