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Join fitness expert Jaclyn Cordeiro on her journey to strength and empowerment! Watch as she shares her favorite upper body ...

Complete 3 rounds of each set, resting for 1 minute between sets. Each of these four circuits follows the Tabata workout protocol: 20 seconds of work followed by 10 seconds of rest for a total of ...

Plus, what he learned about wellness from Michelle Yeoh.

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

Do each exercise for 45 seconds ... Complete 3 rounds of each set, resting for 1 minute between sets. Each of these four circuits follows the Tabata workout protocol: 20 seconds of work followed ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...