January had some pretty cold days here in New York City, and after waking up with a bloody nose twice and a sore throat for a ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Chief executives understand that investing in regular exercise and proper nutrition is good for business. But not everyone ...

Enhance your time in the 'pain cave' with our bike editor's picks to build the ultimate indoor bike training setup .

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Registration is $40 per person or $32 for Jones Center members. Interested participants can register at ...