Yoga's popularity keeps growing in 2025, drawing more people to the practice each day. While yoga builds strength and focus, ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

The Library of Congress image, taken in Detroit in 1957, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, lying on her stomach and pulling her feet toward her ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

It’s the last full weekend in February, while January felt incredibly long, February seems to have sped by. Take advantage ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...