Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

The Library of Congress image, taken in Detroit in 1957, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, lying on her stomach and pulling her feet toward her ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

What a year we've had... I thought it would be nice to take you through a full body yin yoga class paired with affirmations ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

It’s the last full weekend in February, while January felt incredibly long, February seems to have sped by. Take advantage ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time. So could doing cat cows every day for two weeks help? After hearing about ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the ...

A painting by street artist Banksy with an environmental message and an estimate of up to 5 million pounds ($6.3 million) is ...