Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done towards the end of a workout or exercise session. Here are two poses named ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Although the term “yoga pants” might mean different things to different people, here I’ve defined it to be pants made of a thick enough material to cover your butt (even when you’re in ...

Practicing yoga regularly can aid digestion, promote heart health, and boost energy levels, making daily activities easier. Additionally, gentle yoga poses help ... Repeat 3-4 times daily These ...

They completely changed my mind about flared yoga pants making a comeback Megan Schaltegger is Writer for PEOPLE, where she writes about shopping, products, and deals with a focus on celebrities ...

Mazar married chef Gabriele Corcos in 2002, and they share daughters Evelina and Giulia Kayla Grant is a writer-reporter at PEOPLE ... Russell and Goldie Hawn's 4 Kids Denise Richards' 3 Kids ...

Most people ... during yoga, pilates, barre, and home workouts. These breathable organic cotton blend socks have good grip and a cross strap so they won't slide off mid-Warrior II pose, and ...

Syrian first responders say some unexploded ordnance blew up inside a home in the country's northwest, killing four people, including two women and a child DAMASCUS, Syria -- A first responders ...