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2 University of KwaZulu-Natal Gastrointestinal Cancer Research Centre (GICRC), Durban, South Africa Objectives The present study aimed to test the association between high and low carbohydrate diets ...

A diet high in fruits and vegetables can support blood ... of retinol activity equivalents (RAE), a measurement of vitamin A intake. The Office of Dietary Supplements (ODS) states that males ...

and sports drinks are high in sugar and calories but low in essential nutrients. Gradually trading these drinks for water throughout the day is a great way to reduce your intake of processed foods ...

There is a clear link between regularly drinking too much alcohol and having high blood pressure (hypertension ... However, no level of regular alcohol intake improves health, and it’s not a good idea ...

It's estimated that more than 90% of the population doesn't get the daily recommended fiber intake. Experts recommend that most healthy adults take 21–38 g of fiber daily. The breakdown by age group ...

In infants and fetuses, high doses can lead to cognitive difficulties ... including canned light tuna, and limit their intake based on the recommendations set by the FDA.

To help you fill up on this muscle-building macronutrient, we spoke with three registered sports dietitians to lay out some simple tips on how to increase your protein intake. The first step is to ...

High-return investments are financial opportunities that offer the potential for significant profits, often exceeding the average market returns. These investments can include a range of options ...

According to a dietitian, the top way to reduce calorie intake is to make simple swaps in your diet ... reducing the fat content from around 3.25% to less than 0.5% per serving. Because the fat in ...

A handful of streaming services offer high-res audio. These are the best places to find better-than-CD-quality sound. My career has taken me through an eclectic assortment of fields, and connected ...