Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...

Can a 30-minute workout actually get results? Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, full-body movements ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

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Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

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When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...