Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month.

If you are looking for something fun to do on Wednesdays, stop by at 10:30 a.m. and get involved. On Friday, we showed a ...

Chair yoga offers a number of physical benefits, but it can also help to alleviate stress. It also is a great way to take a break during the day. Incorporate some simple stretching and twisting to ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4. To make this practice accessible for all the classes can be done while seated or using a chair ... 10:30 to 11:15 a.m ...

LOS ANGELES--(BUSINESS WIRE)--SeniorMatch.com, a popular dating site for individuals over 50, has published its finest Valentine's Day gift ideas for seniors in 2025 as Valentine's Day fast ...

Desk chair on sale yoga ball, The Do s and Don ts of Using a Yoga Ball Chair According to Science on sale Gaiam Ultimate Balance Ball Chair Ergonomic Ball Chair on sale, Our Top Picks for Comfortable ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Mentor Public Library hosting NOPEC program for children The ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and ...

SENIOR CITIZENS SPENDING THEIR WAY INTO THE VALENTINE’S DAY ACTION. BARELAS SENIOR CENTER ... every Friday at Barelas Senior Center from 1:30 to 4 p.m. local time. Tickets are $3 at the door.