This was one of those days; I was tired, it was freezing outside and the thought of going to train in an empty cold gym on a ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

4. Fuel your recovery Since you are reactivating your fitness, your body will need extra protein, hydration, and rest to ...

David Carnduff's latest Outdoors column finds out all about the work of the Inverclyde Bothy and its weekly walks programme.

You truly need to be an Einstein to follow the theory of relativity in its entirety. But there’s an element to it that any exerciser can comprehend. Even the ones who find the book considered to be ...

Jeffing is the simple art of running with walking—when done correctly, its benefits can give you a surprising performance ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...